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  4. Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773

Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773

The Human Upgrade: Biohacking for Longevity & Performance - A podcast by Dave Asprey

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Education

Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.

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