[ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life

🤩 Weekly Newsletter & the Chase Club We’re discussing what it means to get in the best shape of your life. We take a comprehensive approach to physical fitness, emphasizing the importance of strength training, cardiovascular endurance, and bodyweight exercises. We break down a practical weekly training framework that includes three days of compound free-weight exercises, one long run, and mixed-modal conditioning. Finally, we highlight the benefits of incorporating functional movement into your routine, such as carrying and moving heavy objects, and clarify the distinction between general fitness and elite athletic training. 00:00 Introduction and Welcome 00:43 Book Club and Membership Announcements 01:23 Defining 'Best Shape of Your Life' 03:00 Strength, Endurance, and Bodyweight Goals 09:57 Weekly Training Framework 23:49 Thanks to our Sponsors: OneSkin and DUER 30:21 Practical Questions and Time Commitment 39:31 Conclusion and Sponsors THANKS TO OUR SPONSORS 🔗 Developed by skin longevity scientists and backed by clinical studies, OneSkin’s skincare products utilize the OS-01 peptide to target aging at the cellular level, providing protection, hydration, and cellular support for youthful and healthy-looking skin. Use code EXCELLENCE to save. 🔗 Discover the ultimate in comfort and style with high-quality, sustainable denim and lifestyle apparel. Designed for performance and built to last, DUER pants and shorts will be your new wardrobe staples. Get 20% off your first order now from DUER today. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.