Chasing Excellence

A podcast by Ben Bergeron & Patrick Cummings

Categories:

405 Episodes

  1. [ ❤️‍🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More

    Published: 12/24/2024
  2. [ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025

    Published: 12/20/2024
  3. [ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More

    Published: 12/17/2024
  4. [ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)

    Published: 12/13/2024
  5. [ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)

    Published: 12/10/2024
  6. [ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint

    Published: 12/6/2024
  7. [ 💭 ] From Oblivion to Awareness, w/ Chris Irwin

    Published: 12/3/2024
  8. The ABCs of Being Happy & Healthy (Bonus Episode)

    Published: 12/1/2024
  9. [ 💭 ] Your Actions Are Your Values

    Published: 11/29/2024
  10. [ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More

    Published: 11/26/2024
  11. [ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness

    Published: 11/22/2024
  12. [ 💭 ] Balancing Peace of Mind & Ambition

    Published: 11/19/2024
  13. [ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light

    Published: 11/15/2024
  14. [ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

    Published: 11/12/2024
  15. [ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More

    Published: 11/8/2024
  16. [ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More

    Published: 11/5/2024
  17. [ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

    Published: 11/1/2024
  18. [ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

    Published: 10/29/2024
  19. [ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

    Published: 10/25/2024
  20. [ 💭 ] Reducing Parental Stress

    Published: 10/22/2024

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.