Chasing Excellence

416 Episodes

1. No Training Partner? The Surprising Solution to Home Gym Motivation

   Published: 2/4/2025
2. The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)

   Published: 1/28/2025
3. Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking

   Published: 1/24/2025
4. The Crew Effect: Why Healthy People Obsess About Who's Around Them

   Published: 1/21/2025
5. 3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)

   Published: 1/17/2025
6. The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)

   Published: 1/14/2025
7. [ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown

   Published: 1/10/2025
8. [ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser

   Published: 1/7/2025
9. [ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success

   Published: 1/3/2025
10. [ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor

    Published: 12/31/2024
11. [ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations

    Published: 12/27/2024
12. [ ❤️‍🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More

    Published: 12/24/2024
13. [ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025

    Published: 12/20/2024
14. [ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More

    Published: 12/17/2024
15. [ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)

    Published: 12/13/2024
16. [ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)

    Published: 12/10/2024
17. [ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint

    Published: 12/6/2024
18. [ 💭 ] From Oblivion to Awareness, w/ Chris Irwin

    Published: 12/3/2024
19. The ABCs of Being Happy & Healthy (Bonus Episode)

    Published: 12/1/2024
20. [ 💭 ] Your Actions Are Your Values

    Published: 11/29/2024