Benchmark: Building a Life of Focus

To start the year off right, we’re revisiting the most popular episode we released in 2022. We’re talking about the levels of focus, how to wrestle with internal distractions, what anxiety feels like, and more. GET A QUESTION IN THE QUEUE:   Send Patrick a DM with your Five Factors questions!   ABOUT US:   📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.  📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.