Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
Chasing Excellence - A podcast by Ben Bergeron & Patrick Cummings - Tuesdays
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/f7/0b/9e/f70b9e77-58f7-d3f8-0806-5d32ec8d9daf/mza_16303766193477225182.png/300x300bb-75.jpg)
Categories:
In this episode, we’re revisiting the top episode of 2023 and exploring the power of daily actions in pursuing a fulfilling life, the significance of nasal breathing during intense workouts, strategies for cultivating discipline, and the daily actions that will strengthen the 5 factors of health. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 LMNT 🔗 Factor Meals [code: excellence50] 🔗 Neurohacker [code: EXCELLENCE] 🔗 Lectric eBikes ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.