Nutrition Essentials | The Connection Between Diet and Sleep with Nancy Foldvary-Schaeffer, DO

Cleveland Clinic Health Essentials Podcast - A podcast by Cleveland Clinic - Wednesdays

The food on your plate might determine how well you sleep tonight. So what should be on your plate to help you get the shuteye you need? Sleep medicine specialist Nancy Foldvary-Schaefer and registered dietitian Julia Zumpano have your answers.