‘Snack’ Your Way to Better Fitness with Katie Lawton, MEd

Cleveland Clinic Health Essentials Podcast - A podcast by Cleveland Clinic - Wednesdays

It seems that “exercise snacks” can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sweating required. Listen in as exercise physiologist Katie Lawton explains.