#100 - Ace the Mental Game: Elevating Tennis Performance with Coach Trudy Coler

In this episode, we dive into the intricacies of building mental toughness within tennis teams, a factor often overlooked yet crucial to success on the court. We're joined by Trudy Coler, a seasoned coach who has tirelessly worked on developing her team's mental fortitude. Trudy shares her journey, challenges, and the remarkable transformation she's witnessed in her team's performance and dynamics through integrating the Focus Cycle and other skills and techniques she has brought to her progr...