#69 - Focus Cycle: Controlling your mind and body in Big Moments

Coaching Mind's Podcast: Perform at your best! - A podcast by Mental Training Plan

Welcome back!! Today Ben and Zeke chat about Ben's book Focus Cycle: a guide to controlling your mind and body in Big Moments. Today's episode takes a look at the science behind controlling your mind and body during high-pressure situations. We all instinctively know that when an athlete begins thinking negatively, acting negatively, and speaking negatively that they start to feel lousy and don't perform at their best. The problem for athletes, coaches, parents, and people in the b...