#70 - Stages of change

Coaching Mind's Podcast: Perform at your best! - A podcast by Mental Training Plan

In this episode, we take a look at research published by Virginia Tech that looks at the necessary steps or stages of change. These include: Stage One: Precontemplation Stage Two: Contemplation Stage Three: Preparation/Determination Stage Four: Action/Willpower Stage Five: Maintenance. As always, connect with us through social media or online at mentaltrainingplan.com Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about...