S1E3 - Developing Confidence In Yourself

Episode 3 is all about confidence. The research is clear that athletes going into competition expecting to be successful will perform at a higher level. Not only does confidence give you a mental edge, but it also gives you a physical edge from a muscular and central nervous system standpoint. Confidence is not something that you either have or do not have, it is something that can be developed through deliberate preparation and directly impacted by how you act, speak, and c...