S1E5 - Improve Focus

Sometimes athletes need to narrow in their focus and concentrate on just one thing and other times they need to be able to widen their focus and not get too caught up in one particular thing. In this episode, we will look at what science can teach us about how to take back control of our focus and develop the ability to focus on the task at hand. Check out mentaltrainingplan.com/podcast for our full list of resources Are you an ATHLETE looking to take your training to the next level? C...