S3E3 - Reframing Fear - Take Back Control

Pandemic. Illness. Uncertainty. Fear comes in many forms, but understanding how our mind and body react to it is the first step in overcoming it. Today's episode takes a look at our mind and body's natural reaction to uncertain situations as well as how we can be intentional about taking back control. Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltrainingplan.com/athletes Are you a COACH lo...