S3E5 - Does Journaling Really Do Anything?

Coaching Mind's Podcast: Perform at your best! - A podcast by Mental Training Plan

This week's episode takes a look at the science behind journaling and what benefits it can provide us. Questions for this week: What are the most stressful things in my life or what causes me the most distress?What can I NOT control in those situations?What can I control in those situations?What is my plan moving forward?Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltrainingplan.com/athletes ...