S3E6 - Mindfulness Part I: Changing the structure of your brain

Coaching Mind's Podcast: Perform at your best! - A podcast by Mental Training Plan

Mindfulness is a rapidly growing buzz word, but does it have a place in elite performance? Can it help us achieve greatness? In the first episode of this two-part series, we look at the science behind neuroplasticity, whether our brains can change structurally, and what we were able to learn from tree shrew research done in the mid 1980's. Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltr...