S3E7 - Mindfulness Part II: What science can prove
Coaching Mind's Podcast: Perform at your best! - A podcast by Mental Training Plan

In our second episode on mindfulness, we take another look at Altered Traits by Daniel Goleman & Richard Davidson to see what science can show us about the effects of mindfulness. The authors take a look at the history of what brain research can prove when it comes to the beneficial effects of practicing mindfulness. We explore some of the proven benefits such as: Lowering amygdala response. Reducing the intensity of pain. Preventing burn out. Lowering cortisol levels. ...