Designing a Training Model That WORKS

Principle based Specificity v subjectivity Principles are general Principles v protocols Flow chart model Topics and sub-topics Concurrent model Programming via adaptation vs exercise selection Exercise selection Vehicle for stimulus Creating an efficient adaptive environment Model flexibility allows for easy training adjustments in different training environments Limits their ability to help and make money Model flexibility allows for exercise selection flexibility without sacrificing stimulus Where to start Decide what kind of training you like to coach Determine what kind of stress you’re trying to apply What stress is this movement going to elicit?  Homeostasis vs allostasis Adaptation lead training