Pondering the Meaning of Training with DJ Murakami

Today on the show we have DJ Murakami and we talked about the Meaning of Training and how this meme accounts are ruining the fitness industry. We also talked about how some fitness professionals are very fond of having their own versions of an existing exercise and calling it their own. We also talked about the terminology fitness professionals used that confused or alienate their clients. You'll here: 1. Explaining a Coaching Process. 2. Bench Press as the hardest technique to do. 3. The difference between athlete and athletic. 4. Compression Expansion Explained. Learn more about DJ here on Instagram If you like this episode, then please do us a favor and share it with your friends on Instagram and tag us @compoundperformance_ and @mattdomney Leave a 5 star review so that our episodes can help more people.