Stop Stealing David Grey's Shit

Today we're sitting down with physical therapist, David Grey. In today's episode we discussed David's approach to training and therapy, his incredibly popular Lower Body Basics program, and our shared frustration with the lack of oversight and efficacy within the online fitness community. About David: David is a Neuromuscular Physical Therapist specializing in Rehabilitation and Performance. He works with clients from all over the world, from office workers to Olympians and professional athletes competing at the highest level in sport. David's research and training has brought him across the globe, learning from some of the greatest minds in movement, S&C, gymnastics, stretching & mobility, Chinese martial arts and biomechanics. He integrates many systems and methods and takes a holistic approach to helping people get out of pain and improve performance. David has spoken and delivered workshops internationally and regularly coaches and consults for some of the best minds in the industry.'