The Dunking Nomad with Jake Tuura

Jake is an assistant strength and conditioning coach at Youngstown State University. Since 2009, he has been obsessed with human performance and muscle gain. This website is where he organizes his and others' thoughts on training methods, rants about the the industry's stupidity, and provides his take on how to actually go about getting jacked while optimizing athleticism. Learn more here about Jake here: https://jaketuura.com/