Vertical vs Horizontal Programming Styles - When and why?

Welcome to the resurrection of Compound Performance Radio! We're sorry for the summer hiatus. But we're back, with discussions on the importance of program design, exercise selection, and adjusting programs based on client response. The podcast also covered programming for different training frequencies, specificity vs. general population programming, and individualized training programs for runners and strength athletes. https://www.compoundperformance.com/programming-wait-list