Intuitive Eating for Runners

This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food. Some of the resources we talk about in the show... Nutrition for Runners program -- https://strengthrunning.com/nutritionJoyful Eating (intuitive eating 101) Program -- https://www.joyfuleatingprogram.com/Nut butter stuffed salty dates (great long run fuel) -- https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/Please do give the show a rating and review if you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.