Cook Eat Run

47 Episodes

1. Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse

   Published: 11/1/2024
2. Berlin Marathon debrief & CGM - are they useful for amateur athletes?

   Published: 10/4/2024
3. Fuelling for an Ultra with Dietician Amy Goblirsch

   Published: 9/20/2024
4. An interview with Lizzie diamond - balancing parenting & high level running

   Published: 9/6/2024
5. Can you lose weight safely and nail your endurance nutrition?

   Published: 8/23/2024
6. Swimming Nutrition with Lara Giusti

   Published: 8/9/2024
7. Should runners avoid all ultra processed foods?

   Published: 7/12/2024
8. Let's talk about SWEAT baby; the science of sweat, hydration and sodium

   Published: 6/28/2024
9. Why do runners get GI issues and how can we avoid them?

   Published: 6/14/2024
10. Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson

    Published: 5/31/2024
11. Can beets make you a better runner?

    Published: 5/17/2024
12. London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner

    Published: 5/3/2024
13. Fueling the Distance: Mastering Carb Loading for Marathon Season

    Published: 4/5/2024
14. Fuelling Your marathon: The Ultimate Guide to Energy Gels & Hydration

    Published: 3/29/2024
15. The return of Cook Eat Run, with XMiles

    Published: 3/27/2024
16. Lets Talk Egg Freezing & IVF

    Published: 2/21/2021
17. Could slowing down help you run faster?

    Published: 2/14/2021
18. The Benefits of Running with Others

    Published: 1/31/2021
19. NHS ICU Physio & 2.37 Marathoner Anna Boniface

    Published: 1/25/2021
20. Is Running Bad for Your Knees?

    Published: 1/17/2021