The Best Diets for Runners?

Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, chat through the most common diets followed by runners, and explain the pros and cons of each. They dispel myths and fads with science, helping runners make more informed dietary choices in this episode. Find them at Fightthefads.com and on instagram @fightthefadsFollow Charlie at www.therunnerbeans.com and on instagram @therunnerbeansPlease leave a rating and review if you liked this episode, and don't forget to subscribe to the podcast! This episode is sponsored by Runners Need and Brooks Running UK. Hosted on Acast. See acast.com/privacy for more information.