Bethan O'Riordan: How to improve your self-compassion as a parent

Send us a textIn today’s episode, we are joined by Bethan O’Riordan, psychotherapist and mom of 3.5:57 - What does Bethan do?7:50 - What is the number one thing I need to know before becoming a parent?9:31 - How do you deal with a partner who isn’t interested in doing the work themselves?11:57 - How can we make the shift from negative self-talk to having more self-compassion?17:01 - Is it possible to go forward in our emotional growth journey without learning more about our past?19:46 - What’...