Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion

Send us a text Let's chat about self-compassion with the scientist that created the self-compassion scale herself! Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion and how we can start with baby steps to be kinder to ourselves. I remember being a first time mom and how I had so much guilt around everything I did with...