It's easier to be angry than sad: Tips to support your child (and yourself)

Send us a textRegardless of being a child or an adult, it is much easier to express anger than sadness. Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something. This episode outlines the conversation I had with my child, gives you tips to teach your child emotion regulation skills and a reflection prompt to understand your own anger if you get upset very easily. ...