Learning how to manage our emotions with Dr. Ann-Louise Lockhart

Our automatic response to our child acting out or having a tantrum might be to yell. Then, we fall into a cycle of guilt and tell ourselves that we won’t do it again. Hello spilled milk and cue yelling! Sound familiar? There are ways to work on ourselves to help regulate our own emotions and according to research, regulating ourselves is one of the best ways to help our children learn to regulate their own emotions. Today, I am speaking with Dr. Ann-Louise Lockhart about emotion regulation. She offers you tons of advice and techniques you can start applying today! My favorite is visualization using our senses. If you are enjoying this podcast, please rate it and leave a review on iTunes. To continue the conversation, you can join us on Monday nights for our free parenting support group or join our membership to get the replay links along Parenting Toolkits to guide you. www.curiousneuron.com@curious_neuron on Instagram Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected]:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:https://www.holstee.com/?ref=curiousneuron