Parental & workplace burnout with Shelley Kemmerer PA-C & Dr. Jaclyn Margolis

In today’s episode we chat with two experts about burnout. Dr. Jaclyn Margolis, PhD explains how to manage and prevent burnout in the workplace. Meanwhile Shelley Kemmerer, PA-C, sheds light on parental burnout and how to maintain wellbeing at home when demand is higher than your resources. We learn about the main symptoms of this syndrome and how to recognize when your stress has turned into burnout.  Shelley helps us understand how family planning is burnout prevention while Jaclyn explains how to deal with an unmanageable expectations and setting boundaries at work. We talk about realistic ways to include self-care in your routine to restore your energy.Research paper discussed: The biology & consequences of burnout Join Shelley on Instagram  and TikTok Visit the Run Tell Mom WebsiteJoin Jaclyn on Instagram~Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.Please leave a rating for our podcast on iTunes!Join our community:Instagram: @curious_neuronWebsite: www.curiousneuron.comPodcast website: www.curiousneuron.com/curiousneuronpodcastPlease leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected]:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:https://www.holstee.com/?ref=curiousneuron