The Power of Mindfulness in Everyday Life with Physiotherapist Tatianna

Send us a text Ever wondered how to weave mindfulness into the bustling tapestry of your everyday life? Prepare to discover new threads of wisdom with our special guest, Tatianna, an experienced physiotherapist with a particular knack for connecting the dots between mental and physical well-being. Together, we poke at the curious interplay of mindfulness and our bodies, unearthing the profound impacts of achievable daily practices. Fascinatingly, as Tatianna shines a light on mindful moveme...