11 - Eating Around The Holidays (And Dealing With Diet Talk)

In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us know what you think of our eleventh episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!