14 - Strength Over The Scale With Kim Schlag Fitness

Strength over the scale! This week we are talking with Kim Schlag, from Kim Schlag Fitness. Kim is a Personal trainer & nutrition coach for women 40+ and a lifter of heavy things. Her coaching specializes in helping perimenopausal women and helping YOU fall in love with strength training, no matter your age! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Kim on IG: @kimschlagfitness If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?  Send us a DM on Instagram to let us know what you think of episode fourteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!