47 - Get The F*ck Up And Move, It's NEAT!

NEAT! Have you ever heard that acronym? What does it mean? Well, that’s what we’re talking about today..and NEAT can drastically improve your overall health and well-being! Isn’t that neat? Let’s talk about it!    August monthly workout and push up challenge is now available in our Patreon! Join today!   https://www.patreon.com/cutthecrappodcast   Follow us on Instagram: @cut_the_crap_pod   Email us! We’d love to hear from you. [email protected]   Like this episode? Why not share it with a friend!   Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!