7 - Nutrition Truth Bombs From Registered Dietitian Andy Miller

In today’s episode, we are joined by our friend Andy Miller, aka andydoeshealthy on social media. Andy is a Registered Dietitian here to give you nutrition facts with a little bit of sass. We talk about why she became a RD in the first place, her past as a collegiate gymnast, debunk some myths, discuss whether or not sugar is addictive, and we have a bit of fun talking about whether or not protein shakes, fiber supplements, pre workout, and more are overrated or underrated! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Andy on IG: @andydoeshealthy Send us a DM on Instagram to let us know what you think of our seventh episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!