Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

Thanks for tuning in to the Data Driven Strength Podcast!     Timestamps:  01:15 Does training status change with rate of progression  06:30 Should we progress volume or load for strength   13:10 What are some tips for those that are self coaching/programming  23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work   To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com    If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA   Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.org