Data Driven Strength Podcast

73 Episodes

1. Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

   Published: 2/6/2025
2. Frequency and Strength: New Science Explained | S2E5

   Published: 1/8/2025
3. Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

   Published: 12/20/2024
4. Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

   Published: 11/15/2024
5. Frequency and Hypertrophy: New Science Explained | S2E2

   Published: 10/16/2024
6. Volume and Hypertrophy: New Science Explained | S2E1

   Published: 10/4/2024
7. Managing the Costs of Training to Failure | Ep. 66

   Published: 8/14/2024
8. How Should Your Volume Change Over Time? | Ep. 65

   Published: 8/7/2024
9. Maintenance Volume: More Than Meets the Eye | Ep. 64

   Published: 7/31/2024
10. How Novelty Can Make Your Training More Effective | Ep. 63

    Published: 7/24/2024
11. Tips for Hardgainers and Distributing Volume for Strength | Ep. 62

    Published: 7/17/2024
12. Conceptualizing Training Frequency for Strength | Ep. 61

    Published: 7/10/2024
13. Experience-Driven Coaching Strategies | Ep. 60

    Published: 7/3/2024
14. Is Optimal The Enemy? | Ep. 59

    Published: 6/26/2024
15. Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

    Published: 12/18/2023
16. Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

    Published: 12/11/2023
17. Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

    Published: 8/30/2023
18. Are Deloads Making You Weaker? | Ep. 55

    Published: 6/26/2023
19. Infinity Programs are LIVE: Systematic Training to Maximize Results

    Published: 5/10/2023
20. Programming Primer Sessions to Boost Performance | Ep. 54

    Published: 4/10/2023