Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

Timestamps:  00:0 Intro  01:00 Is bulking and cutting worth it?  10:00 Is strength always ROM specific?   Be sure to sign up to the training takeaway newsletter:  https://www.data-drivenstrength.com/newsletter  Sign up to be the first to hear more about our nutritional periodization course!  https://data-drivenstrength.ck.page/nutrition-periodization-course  Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/  https://pubmed.ncbi.nlm.nih.gov/31567719/  https://pubmed.ncbi.nlm.nih.gov/35819335/  https://www.mdpi.com/2411-5142/3/2/28 https://www.mdpi.com/2411-5142/3/2/28  Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/individualized-programming  To learn more about 1 on 1 coaching:   https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you’d like to submit a question for a future episode please follow the link provided:   https://forms.gle/c5aCswfCq6XUDTiAA    Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.com