Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

Thanks for tuning in to the Data Driven Strength Podcast!   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...   If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i...   Links to papers discussed:  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/ 2. https://pubmed.ncbi.nlm.nih.gov/33977835/ 3. https://pubmed.ncbi.nlm.nih.gov/32823490/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/ 5. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0 6. https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail   Follow us on Instagram at:  @datadrivenstrength  @zac.datadrivenstrength  @josh.datadrivenstrength  @jake.datadrivenstrength  @drake.datadrivenstrength   Music by Joystock - https://www.joystock.org