Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

Thanks for tuning in to the Data Driven Strength Podcast! Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Timestamps: 00:00 Introduction 03:10 Sam's Background and Research Focus 06:06 Understanding Muscle Growth and Measurement Techniques 12:04 The Complexity of Hypertrophy Research 19:05 High Volume Training and Its Implications 22:02 Long-Term Muscle Growth Trends 30:16 Optimistic Perspectives on Training Outcomes 35:26 Exploring Better Training Protocols 41:10 Understanding the Chill Point in Training 47:35 The Role of Volume and Exercise Variety 53:27 Navigating Research Limitations 01:01:56 The Limitations of Measuring Hypertrophy 01:10:30 Diving Deep into Data Interpretation 01:12:24 Understanding Volume and Its Implications 01:15:44 The Role of Meta-Analysis in Research 01:18:35 Exploring Training Volumes and Their Effects 01:21:27 Swelling in Strength Training 01:25:20 Navigating the Science Communication 01:29:43 The Relationship Between Hypertrophy and Strength 01:35:00 Challenging Conventional Wisdom on Muscle Growth 01:41:56 Wrap Up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io