Somatically Working with Your Patterns with Nicole Lohse

In this episode, we have a fascinating conversation with Nicole Lohse, diving deep into the world of somatics. Nicole shares how she got into somatics and defines what it means along with Feldenkrais. We discuss her current biggest triggers and reflect on her most enjoyable and joyful childhood memories. Nicole offers insights on how to integrate learning and awareness to actually embody changes in our lives, and she explores the concept of pleasure and how to incorporate it, especially when we're in survival mode. She shares practical advice on changing patterns, being present in the moment, and the challenges and rewards of running her own business. We also talk about how to support friends going through trauma, and Nicole reveals her strategies for pausing when caught in a trauma cycle, including her own experiences of being stuck in one for an extended period. She leaves listeners with a powerful message and provides information on how to connect with her and what she is currently offering. This episode is a must-listen for anyone looking to deepen their understanding of somatics and learn practical ways to heal and grow. Nicole even guided me through my very own somatic process with a pattern I have been stuck with for so long (being controlling of my partner) - it was so powerful, and I cannot wait for you to experience it alongside me!  Nicole Lohse is an expert in body-based trauma practices, dedicated to helping individuals embody a fuller expression of themselves. She assists clients in pausing to notice how their nervous systems are stuck in survival mode, deepening awareness of their patterns, and bringing curiosity into their healing processes. Influenced by Kathy Kain, Peter Levine, Moshe Feldenkrais, and Chris Dierkes, Nicole is a Somatic Experiencing Practitioner® and Feldenkrais Practitioner®. Her practice integrates somatics, Feldenkrais, and Internal Family Systems to offer a holistic, intuitive, and energetic approach to trauma support. Connect with Nicole: www.nicolelohse.com The Experiential Guide - https://www.nicolelohse.com/experiential-guide ❥❥❥ HeartSpace: An online monthly membership community for open hearted, nervous system attuned living. https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step by step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t