I read an excerpt from my new book, Super Gut: Chapter 5

Here I read an excerpt from my new book, Super Gut: A Four-Week Program to Reprogram Your Microbiome, Restore Health, and Lose Weight, specifically chapter 5, Mind Your Mucus. Before we get to the business of restoring lost microbes and pushing back unwanted species from the upper GI tract, we can also take action to strengthen the mucus barrier. Some strategies I advocate can bring relief from issues like abdominal discomfort and bloating within minutes to hours of adopting. I discuss: Wh...