Get Back To Real Food with Courtney Swan of Realfoodology

1: On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food. Bite of Knowledge: Collagen On This Episode We Cover: Regenerative farming  Issues with the food industry in the US.  Subsidies  Rise in Obesity Metabolic disease  Types of Sugar  Benefits of fat  Pesticides  Endocrine disrupters  Fruit concentrates  Canola Oil  Oils  Best butter to use  Mansanto and Bauer Dangers of Pesticides Gut health  Eating organic in a budget  Vegan and Vegetarian diets  Check Out Courtney: Realfoodology Podcast Courtney's Instagram: @realfoodology www.realfoodology.com Sponsored By: Further Food https://www.furtherfood.com Use code LILSIPPER for 15%-25% OFF Life Seasons https://lifeseasons.com Use code DIGEST for a discount Nuzest Digestive Enzymes https://nuzest-usa.com/digest Use code DIGEST for 15% OFF Show Links: https://kisstheground.com/ https://regenerationinternational.org/ EPA on climate change emissions "A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth” As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book