Overcoming Anorexia & How to Eat Healthy with Amanda Rocchio

27: Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy. Topics Covered: Overcoming eating disorders  Body positivity movement  Different types of diets  Low carb vs keto  Quick recipe hacks  Fun ideas to make eating healthy fun Salad Jars Meal Prepping Recipe Swaps Check Out Amanda: Instagram Master Your Health ebook Sponsored By: Wild Friends https://wildfriendsfoods.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.