Increasing Metabolism, Gut Health, & Wellbeing + Is Sunscreen Actually Bad For You? | Matt Maruca

90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health. Topics Discussed: Genitile sunbathing Sunscreen Skin Cancer What light is Circadian rhythm How light affects metabolism How light affects our digestive system Red light vs blue light The difference blue light blocking glasses make and how many aren’t actually effective  Get 10% off Ra Optics Go to: raoptics.com/lilsipper Use code: LILSIPPER Check Out Matt: https://raoptics.com/ Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs 20% off my NEW Strawberry protein Code: DIGEST nuzest-usa.com/digest LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.