Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)

It’s only natural to worry, right? *see end of show notes for links to all source links for supporting data for this episode. And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner. And a big thing I see my clients worrying about, especially when they’re new to my program, is the fact that for the first time in their lives, they’re being encou...