Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

A podcast by Ruth Soukup - Mondays

Mondays

Categories:

Education

120 Episodes

  1. How to Make 2025 the Year You Got Healthy: the Ultimate Step-by-Step Plan for Reaching all of your Health & Weight Loss Goals in the Next 12 Months

    Published: 12/30/2024

  2. Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas

    Published: 12/23/2024

  3. Reversing Thyroiditis and Managing Menopause with Laura Collis

    Published: 12/19/2024

  4. The Truth about Emotional Eating with Ali Shapiro

    Published: 12/16/2024

  5. How Everyday Toxins and Nutritional Deficiencies Impact Your Hormones with Louise Digby

    Published: 12/9/2024

  6. More Energy, More Joy and 50+ Pounds Down (So Far) with Jenny Empson

    Published: 12/5/2024

  7. Healing Your Gut Biome and Reversing Chronic Disease with Josh Dech

    Published: 12/2/2024

  8. Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams

    Published: 11/25/2024

  9. Navigating the Holidays and losing 60+ pounds (so far!) with Julie Dickmann

    Published: 11/21/2024

  10. How to Deal with Food Pushers this Holiday Season (Without Losing Your Mind)

    Published: 11/18/2024

  11. Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster

    Published: 11/11/2024

  12. Getting Off Ozempic and Getting Healthy for Life with Amanda Yarborough

    Published: 11/7/2024

  13. How to Stay Healthy Over the Holidays

    Published: 11/4/2024

  14. Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez

    Published: 10/28/2024

  15. Using Cancer as a Catalyst for Change with Katherine Froggett

    Published: 10/24/2024

  16. The 4 Stages of Healing Your Metabolism (and why you might be struggling)

    Published: 10/21/2024

  17. How Magnesium Can Transform Your Health and Help Heal Your Metabolism with Dr. Carolyn Dean

    Published: 10/14/2024

  18. Eliminating Headaches and Satisfying a Sweet Tooth with Kim Jenkins

    Published: 10/10/2024

  19. ​​Is it really possible to be TOO healthy? The dangers of orthorexia & how to recognize it.

    Published: 10/7/2024

  20. Breaking the Cycle of Codependency with Terri Cole

    Published: 9/30/2024

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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.


Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.


Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.

We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.


It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)


Basically, this is the podcast to listen to if you're looking for answers to these type of questions:


-Why is it so hard for women over 40 to lose weight?

-How can I improve my mindset and get healthy for life?

-What supplements should I be taking?

-How can I improve my immune system?

-How do I overcome resistance and finally get motivated?

-Why am I so tired all the time?

-What's the healthiest way to lose weight?

-Should I go on Ozempic?

-What does it mean to be metabolically flexible?

-How does stress affect weight loss?

-What is gut health, and why does it matter?

-Could I have a thyroid issue?

-What can you eat to reduce inflammation?

-What are the biggest health mistakes to avoid?

-How can you lose weight without dieting?