How to Start Fresh and Get Back on Track

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women - A podcast by Ruth Soukup - Mondays

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Merry Christmas Health Rebels!And whether you're actually taking a break from the festivities to listen to this episode today, or you're just catching up and now starting to think about the New Year and what it means for your health journey, I thought today was the PERFECT DAY to chat about making a fresh start.Because I don't know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over.So whether you've been a picture of health all season long and w...