Shocking Secrets the Food Industry Doesn't Want You to Know

You are what you eat.It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer?On a practical, day-to-day level, it can be hard to process the stark reality that the food we're consuming is directly related to our health and how we feel.Because in the moment, our stomachs typically override our brain.And that's exac...