The 10 Rules of Low Carb Living with Libby Jenkinson

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women - A podcast by Ruth Soukup - Mondays

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Ever feel like the low carb lifestyle just isn’t practical? You’re definitely NOT alone in this struggle, which is why in this episode, I’m going to dive into the 10 basic rules of low carb living with the original founder of DItch the Carbs, Libby Jenkinson. She’ll share 10 practical tips on getting this lifestyle to stick, from simple intuitive tricks for portion control to how to plan ahead for a keto type diet. Get our FREE guide to finally fix your metabolism!Losing weight & ge...