#030: A Natural Approach to Fertility

In this episode, Stephanie interviews Bridgit Danner to talk about natural approaches to fertility such as acupuncture, chiropractic work, herbs, nutrition, and more! Bridgit also opens up and shares her struggle with postpartum depression and what helped her get through it. If you're interested in learning about holistic therapies, this is the show for you! Have you used any of these alternative treatments while trying to conceive or while you were pregnant? Was this episode helpful? Let us know in the comments below or reach us on our Facebook page. Bridgit Danners’s bio: Bridgit Danner runs an online women’s health community called Women’s Wellness Collaborative.  Through this community, she interviews experts in women's health through blogs, videos, podcasts and online summits. Bridgit Danner practiced Chinese Medicine for nearly 12 years and has performed over 12,000 treatments. She is also a certified Functional Diagnostic Nutrition practitioner.  She has worked extensively in the fertility field, and has worked with many professional women in helping them find health within their busy lives. Bridgit became passionate about women’s health after her own postpartum health crisis.  With the help of life coaching, holistic nutrition, functional medicine and whole food cooking, she was able to recover from postpartum depression, epstein barr virus and adrenal dysregulation.  She loves to share the tools and skills she’s learned, along with the tools of other experts, to help women everywhere find the energy and balance they crave. Bridgit Danner talks about natural approaches to fertility! TIMESTAMPS: [0:00] Intro [1:07] Bridgit Danner’s bio [2:08] Steph’s updates [5:45] Bridgit's story  [6:52] Bridgit's recovery from postpartum depression [10:40] Natural approaches that help women improve their chances of conceiving [14:45] How acupuncture can help moms with fertility and pregnancy [23:30]How chiropractic work can help moms with fertility and pregnancy [27:15] Herbs and supplements that may be helpful for fertility and pregnancy [30:00] Bridgit's top tips for breastfeeding success [37:15] Bridgit's diet philosophy [28:30] 5 action steps moms can take to improve their chances of conceiving  [43:45] Where to find more information about Bridgit and her upcoming hormones summit    Click here to listen or find the podcast on iTunes or Stitcher!   Shownotes: www.bridgitdanner.com Free, online Women's Wellness Summit: Hormones!